How to Stay Active and Healthy in Retirement: Fitness Tips for Seniors

Retirement is a well-deserved phase of life where seniors can enjoy more leisure time and pursue activities they love. However, maintaining an active and healthy lifestyle is crucial for seniors to make the most of their golden years. Regular exercise and staying physically active not only improve overall health but also enhance mental well-being and […]

Bingocise: The best of both worlds

It is estimated that over 60 million people enjoy playing the popular social game of Bingo in the United States. Often referred to as a social game for seniors at retirement communities, assisted livings, nursing homes and senior centers, the game has drawn wide popularity for many years. Some of my earliest memories in visiting […]